The Perfect Way to Supplement Collagen

Melted Gelatin Powder or Clean Collagen with Honey and more

Simply pour 1-3 tablespoon collagen/gelatin into a 500 ml tea cup.

Add 250-500 ml of boiling water.

The gelatin/collagen will melt instantly.

Add 1 large tablespoon of honey🍯 and stir with the spoon until all the components are evenly mixed together.

This might take a minute with the Pure Gelatin but goes very fast with the Clean Collagen.

Also include some vitamin C through for example fruit juice of apples🍎 or oranges🍊 for greater absorption of the collagen.

Then include a great source of ”normal” protein, and fat, for a complete meal. Perfect for breakfast if you for instance include a couple salted eggs 🍳 

You have a better nights sleep and more collagen synthesis to look forward to!

Why, how? - The high glycine content in collagen/gelatin will increase the relaxing neurotransmitter GABA in your brain, and thereby promote more restful sleep, among other benefits. Another thing glycine does in your body is reduce your risk of getting a cold/flu by up to 80% as it supports the extracellular matrix (collagen), which provides a physical barrier to infections. It's also anti-inflammatory - aiding in recovery from illness. The key to not getting sick in winter. How amazing!